Fruit Slushies & Fruit Smoothies

Fruit Slushies
Serves 4

  • 1 cup Diced fresh Hawaiʻi fruit*
  • 1 cup Soy milk or fruit juice
  • 1 cup Sparkling water
  • 6 ice cubes
     

1.  Dice fresh fruits into chunks. 
2.  Combine all the ingredients in blender and whiz until smooth. 

*Hawaiʻi orange, pineapple, watermelon, honeydew melon, strawberry, etc.



Fruit Smoothies
Serves 4

  • 1 cup Diced fresh Hawaiʻi fruit or berries
  • ¾ cup Low fat vanilla yogurt
  • 1 cup Vanilla or plain soy milk
  • 6 Ice cubes


1.  Dice fresh fruits into chunks. 
2.  Combine all the ingredients in blender and whiz until smooth. 

*Hawaiʻi orange, pineapple, watermelon, honeydew melon, strawberry, etc.

Kapiʻolani Community College Culinary Arts Program.  Cooking Up A Rainbow. The Hawaii 5210 Edition 1.0.