Carrot-Cake Parfait

Serves 1

  • 6-oz. Low-fat vanilla yogurt
  • 2 T. Grated carrot (about 1/3 whole carrot)
  • 2 T. Small diced fresh pineapple, (or canned crushed pineapple, drained)
  • 1 T. Granola
  • 1 T. Raisins
  • 1 tsp. Honey
  • Dash of cinnamon

1.  Spoon 1/3 of the yogurt into an 8-oz. cup.
2.  Sprinkle carrots over yogurt.
3.  Cover with another 1/3 of the yogurt. 
4.  Top with pineapple and remaining yogurt.
5.  Garnish with nuts or raisins, a drizzle of honey, and a dash of cinnamon.


Kapiʻolani Community College Culinary Arts Program.  Cooking Up A Rainbow. The Hawaii 5210 Edition 1.0.