Cool & Creamy Avocado Pita

Yield: 1 sandwich

Ingredients:
• 1 Whole wheat pita
• 2 Tbs Creamy Avocado Spread (see recipe)
• 1 Tbs Cucumber, chopped
• 1 Tbs Corn kernels
• 1 Tsp Kale, finely shredded
• 1 Tsp Mozzarella cheese, shredded

Directions:
1.  Cut pita in half and open each half so you have pockets.
2.  In a bowl combine the rest of the ingredients.
3.  Stuff each pocket with the mix and enjoy.


Creamy Avocado Spread/Dip
Yield: About 1 cup

Works great at a spread for sandwiches or crackers, a dip for veggie sticks, or as a topping/condiment.

Ingredients: 
• ½ Avocado, rough mashed
• 3 Tbs Low fat plain yogurt
• 1 clove Garlic, grated
• 1 Tbs Onion, grated
• 2 Tbs Celery, grated
• 1 Tbs Cilantro, chopped
• 1 tsp Lime juice
• ½ tsp Salt
• *Optional: 1 tsp Flax seed meal*

Roughly mash the half of avocado so it’s still nice and chunky and mix in the rest of the ingredients.


Kapiʻolani Community College Culinary Arts Program.  Cooking Up A Rainbow. The Hawaii 5210 Edition 1.0.